When Choosing a Personal Trainer, Consider These Factors

When looking for a certified personal trainer Singapore, keep these things in mind when making your decision.

Personality

What drives you, and why? Positive reinforcement mixed with cheering may work for some, while others like to be shouted at and threatened into doing additional squats. Talk to the trainer and see whether she has a style that meshes with your own.

Philosophy

This is a little, yet crucial, point of distinction that may make or break your overall impression of the site. In what ways does the trainer come up with his training plan? Is this supposed to be done at a gym or outside? Are you going to use any equipment or just free weights? Get an understanding of a company's philosophy to evaluate whether it's compatible with your aims and tastes.

Specialties

The adage "Jack of all crafts, master of none" comes to mind. There are a number of reasons why you'll want to engage with an Olympic weightlifting trainer rather than a running specialist. If she understands the ins and outs of the sport and has a personal stake in it, she'll be more enthusiastic about helping you learn about it.

Cost

Trainers' hourly rates vary greatly based on their credentials, specialization and location much like their expertise, attitude and philosophy (sometimes as much as hundreds of dollars). Sit down and figure out how much money you have available before you start looking for homes. Many personal trainers offer semi-private sessions or bulk discounts, so don't give up hope if you can't afford an hour-long private session right now.

Experience

Because practice makes (almost) perfect, you can be certain that a certified personal trainer Singapore who has gone through the rigors of training many times has honed his approach for offering the greatest signals to help you get the most out of every single repetition. For this reason, unless you're willing to play the role of guinea pig, it may be wise to avoid signing a contract with a newly qualified trainer.

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